
Body Battery™ Energy Monitoring
- Track your energy levels throughout the day to see when your body is ready for activity or needs rest.
- Gain deeper insights into how sleep, naps, daily movement and stress impact your overall energy levels.
Sleep Coach & Advanced Sleep Tracking
- Receive a personalized sleep score and coaching on how much rest you need and ways to improve it.
- Monitor sleep stages and naps while reviewing key overnight metrics such as HRV status for a clearer view of recovery and wellness.
Built-In Sports Apps
- Choose from 80+ preloaded GPS and indoor activity profiles.
- Includes walking, running, cycling, pool swimming, wheelchair-friendly activities and more.
Workout Options
- Access daily suggested workouts, including guided walking sessions.
- Follow step-by-step workouts for strength, HIIT, yoga, Pilates, mobility and more.
- Download additional workouts from the Garmin Connect™ app directly to your smartwatch.
Health & Wellness Monitoring
- Wrist-based heart rate monitoring and HRV status tracking.
- Pulse Ox sensor for blood oxygen saturation insights.
- Women’s health tracking, including menstrual cycle and pregnancy monitoring.
- Meditation and stress tracking tools to support overall wellness.
Smart Notifications & Messaging
- Receive emails, texts and app alerts when paired with a compatible iPhone® or Android™ smartphone.
- Android users can reply to texts using the on-watch keyboard and view photos directly on the watch display.